The Dental Center of South Bend
1005 East LaSalle Avenue, South Bend, IN 46617

Brushing Your Teeth – Technique Matters

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To keep your teeth healthy, and enjoy better general health, it’s important to follow a good dental care routine. It’s well known that excessive plaque leads to gum disease, tooth decay, and cavities. In recent years, research has shown that poor oral health also contributes to serious medical problems like diabetes and heart disease. You may already know that you should use a soft-bristled toothbrush, and brush twice each day, but that’s not the only way you can protect your health. The way you brush is important, too.

Take Your Time When You Brush Your Teeth

Proper dental hygiene for kids and adults starts with brushing long enough to remove plaque from every tooth surface. The process of brushing your teeth should take two full minutes. Although this may not seem very long, if you don’t time yourself, it’s easy to stop too early. A British study revealed that one in three adults failed to meet their two-minute brushing goals. Using a timer or mentally counting seconds can help. It’s also important to see exactly where your toothbrush is going. Watching yourself brush in the mirror can ensure that you thoroughly clean every tooth, including hard-to-reach ones like back molars. Keeping an eye on your teeth also helps you recognize problems like bleeding gums, wear-and-tear damage, or tooth decay before they become serious.

Always Brush Your Teeth Gently

Although teeth appear strong, they are made up of delicate structures, so always brush gently. Hold your toothbrush at a 45-degree angle, and brush using small, circular motions. Clean the front and back surfaces of your upper teeth first, and then move to the lower teeth. Pay special attention to your gum line, and brush your tongue to freshen your breath. Be sure that your toothpaste and other dental care products meet your needs. For example, if you have sensitive teeth, you should avoid tooth-whitening products that contain harsh abrasives. In addition to a great oral hygiene routine, professional dental care is essential for keeping your mouth in top shape. Make regular visits with an affordable dentist part of your lifelong dental care plan.

To learn about our family dentistry practice in South Bend, call The Dental Center of South Bend today at (574) 367-7000 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of South Bend, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of South Bend.

Read What Our Patients Say
Patient Reviews
We have been with The Dental Center for about 6 years now and have never been let down with the quality of service and knowledge. Thank you!
Clarissa L.
Good service
Dorinda B.
Dr was amazing
Crystal Z.
The gentle care given and the wonderful people that work there.
Gretchen M.
Love having my teeth cleaned by Deanna! She takes her time and is so personable!
Amber B.
The doctor and her assistant were great. I had a reaction to the lidocaine and they took care of me in a very comforting way!
Janus H.
Staff is very personable and friendly.
Sherry D.
Friendly, thorough, and competent service/treatment
Daniel S.
Terry is AWESOME!
Yolanda W.
Professionalism and friendliness
Vicente H.
Today my son had unexpected extraction’s, due to infection. Dr. Jess, and another woman I can’t remember her name, dark hair, made a super traumatic event so much easier. My son was […]
Brittany T.
Great service
Patricia W.
The staff are consistently efficient, pleasant and professional.
Carol G.
Great care and concern for the comfort and outcome of the patient.
Patricia D.
I found the care to be of the highest quality, both in terms of dental care and attentiveness to patient care. Notably, Sam. who was my primary dental assistant, was especially outstanding in all […]
Edward C.
Having a filling replaced is a painful process (for me) and they took the time to mitigate the pain and tried to make me as comfortable as possible. I know this take extra time but I appreciate it.
Robert W.
The hygienist was gentle and thorough
Jose G.
Friendly staff and they cared about my dental needs.
Ariadna R.
The professionalism and courtesy of the people I met there. The rooms were set out in a useful and comfortable way and the people not only know their job, but they value the customers.
Marianne H.
Very friendly staff, will be Back! Fast appointment, for a limited exam!
Amber K.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
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  • Phone: (574) 367-7000
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