The Dental Center of South Bend
1005 East LaSalle Avenue, South Bend, IN 46617

Brushing Your Teeth – Technique Matters

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To keep your teeth healthy, and enjoy better general health, it’s important to follow a good dental care routine. It’s well known that excessive plaque leads to gum disease, tooth decay, and cavities. In recent years, research has shown that poor oral health also contributes to serious medical problems like diabetes and heart disease. You may already know that you should use a soft-bristled toothbrush, and brush twice each day, but that’s not the only way you can protect your health. The way you brush is important, too.

Take Your Time When You Brush Your Teeth

Proper dental hygiene for kids and adults starts with brushing long enough to remove plaque from every tooth surface. The process of brushing your teeth should take two full minutes. Although this may not seem very long, if you don’t time yourself, it’s easy to stop too early. A British study revealed that one in three adults failed to meet their two-minute brushing goals. Using a timer or mentally counting seconds can help. It’s also important to see exactly where your toothbrush is going. Watching yourself brush in the mirror can ensure that you thoroughly clean every tooth, including hard-to-reach ones like back molars. Keeping an eye on your teeth also helps you recognize problems like bleeding gums, wear-and-tear damage, or tooth decay before they become serious.

Always Brush Your Teeth Gently

Although teeth appear strong, they are made up of delicate structures, so always brush gently. Hold your toothbrush at a 45-degree angle, and brush using small, circular motions. Clean the front and back surfaces of your upper teeth first, and then move to the lower teeth. Pay special attention to your gum line, and brush your tongue to freshen your breath. Be sure that your toothpaste and other dental care products meet your needs. For example, if you have sensitive teeth, you should avoid tooth-whitening products that contain harsh abrasives. In addition to a great oral hygiene routine, professional dental care is essential for keeping your mouth in top shape. Make regular visits with an affordable dentist part of your lifelong dental care plan.

To learn about our family dentistry practice in South Bend, call The Dental Center of South Bend today at (574) 367-7000 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of South Bend, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of South Bend.

Read What Our Patients Say
Patient Reviews
Terry is AWESOME!
Yolanda W.
Everybody is so friendly. I love this place!
Nick R.
I have been going to the Dental Center for years. I love that they hygientist are all friendly and quick. At my last appointment I had to bring my son who has special needs. The hygientist, Terry, […]
Dawn V.
Good people mmm
Victor K.
Friendly, thorough, and competent service/treatment
Daniel S.
Excellent service!
Florencia A.
Efficient and expert dentists and assistants.
Barbara L.
Staff is great.
Melissa G.
Deanna is very thorough and does an excellent job explaining the work being performed. The hygienist that shares work space with Deanna has cleaned my teeth in the past and is great as well.
Jeff J.
My son has braces from the Dental center, and my daughter might be next. What makes this place awesome for my kid’s dental health, is because of Doctor Richard L. Cohen. He is good with kids, […]
Sayela W.
Great service
Patricia W.
Marge was great. She tried several different X-rays to see what my issues were. Dr. Metzler is great. I don’t want to see anyone else.
Jane B.
Excellent customer service from the entire LaSalle Dental Center staff!!
Don H.
Great experience for our grandson. He goes back and has never complained about anything. We also took our 3 son’s there.
Kimberly H.
The staff and the doctor was great
Tracy J.
Friendly staff and they cared about my dental needs.
Ariadna R.
Professionalism and friendliness
Vicente H.
Love having my teeth cleaned by Deanna! She takes her time and is so personable!
Amber B.
Polite and efficient staff, and I especially liked meeting the new dentist, Dr. Patel, I believe, as he was very welcoming and professional.
Margaret C.
The service was excellent from the moment I walked in. The entire staff had a genuine, welcoming smile and seemed to care about every client. I have rarely seen such authentic friendliness and caring […]
Lori H.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (574) 367-7000
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