The Dental Center of South Bend
1005 East LaSalle Avenue, South Bend, IN 46617

4 Bad Dental Habits Destroying Your Good Dental Care

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For many of us, lack of time and energy can lead to bad dental habits. See which are harming your teeth and discover how to cure bad dental habits you may have started.

1. Forgetting to Floss

The basics of good dental care are brushing and flossing. While brushing is second nature, flossing is one of the first things that many people overlook. But flossing your teeth at least once a day is just as important as brushing in maintaining a healthy smile. Flossing removes the bacteria trapped between teeth that leads to dental decay and damage. But it’s easy to break bad dental habits like this by keeping your floss next to your toothbrush and reminding yourself that this dental care duo work together to clean your teeth.

2. Getting Aggressive with Your Brushing

Choosing a hard-bristled toothbrush and brushing your teeth too aggressively are two of the most common bad dental habits. Both of these harmful habits can do permanent damage to your tooth enamel and gums. Want to know how to cure bad dental habits like these? Choose a soft-bristled toothbrush and use a gentle, circular motion every time you brush your teeth.

3. Using the Same Toothbrush for Too Long

After about three months, toothbrushes become ineffective and the bristles start to hold onto bacteria that can cause infection. That’s why dentists advise replacing your toothbrush every three to four months, as well as after you’ve been sick.

4. Brushing Before It’s Best

Something that few people realize is that brushing their teeth too soon after eating acidic foods and beverages can erode their tooth enamel. Because brushing your teeth is considered a good dental care habit, this is rarely mentioned when discussing how to cure bad dental habits. But items like wine, sodas, sports drinks, tomatoes, and citrus fruit are very acidic. Brushing immediately after consuming them presses the acid into your teeth, rather than removing it. Instead of brushing, just rinse your mouth with water after enjoying acidic items and wait about 30 minutes before brushing.

To get the dental care you deserve from an affordable dentist in South Bend, call The Dental Center of South Bend today at (574) 367-7000 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of South Bend, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of South Bend.

Read What Our Patients Say
Patient Reviews
Professionalism manner of the staff, dentist was very knowledgable and have a good sense of humor.
Rachael M.
I feel confident in the medical care I am receiving. Scheduling fits my schedule. And appointments are on time.
Robert W.
Deanna is very thorough and does an excellent job explaining the work being performed. The hygienist that shares work space with Deanna has cleaned my teeth in the past and is great as well.
Jeff J.
The service was excellent from the moment I walked in. The entire staff had a genuine, welcoming smile and seemed to care about every client. I have rarely seen such authentic friendliness and caring […]
Lori H.
The hygienists are always very friendly when they provide guidance on healthy home care. The dentist is not scary or overbearing like others I’ve been to. They are very positive in looking towards […]
Raquel H.
Excellent service!
Florencia A.
Excellent customer service from the entire LaSalle Dental Center staff!!
Don H.
Wife in wheelchair, staff goes out of way to help her.
Jeanette C.
staff is very friendly and competent
Cynthia B.
My son has braces from the Dental center, and my daughter might be next. What makes this place awesome for my kid’s dental health, is because of Doctor Richard L. Cohen. He is good with kids, […]
Sayela W.
Efficient and expert dentists and assistants.
Barbara L.
They were amazing with my little man . They treat these children as best as can be . Love them
Debbie E.
Good people mmm
Victor K.
I found the care to be of the highest quality, both in terms of dental care and attentiveness to patient care. Notably, Sam. who was my primary dental assistant, was especially outstanding in all […]
Edward C.
Having a filling replaced is a painful process (for me) and they took the time to mitigate the pain and tried to make me as comfortable as possible. I know this take extra time but I appreciate it.
Robert W.
Always a great experience.
Rebecca T.
Everybody is so friendly. I love this place!
Nick R.
Marge was great. She tried several different X-rays to see what my issues were. Dr. Metzler is great. I don’t want to see anyone else.
Jane B.
The gentle care given and the wonderful people that work there.
Gretchen M.
Dental and office staff are very professional, friendly and punctual. As a working professional, I appreciate the timeliness and efficiency and expertise during my visit. I wouldn’t go anywhere […]
Carol G.
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