The Dental Center of South Bend
1005 East LaSalle Avenue, South Bend, IN 46617

Brushing Your Teeth – Technique Matters

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To keep your teeth healthy, and enjoy better general health, it’s important to follow a good dental care routine. It’s well known that excessive plaque leads to gum disease, tooth decay, and cavities. In recent years, research has shown that poor oral health also contributes to serious medical problems like diabetes and heart disease. You may already know that you should use a soft-bristled toothbrush, and brush twice each day, but that’s not the only way you can protect your health. The way you brush is important, too.

Take Your Time When You Brush Your Teeth

Proper dental hygiene for kids and adults starts with brushing long enough to remove plaque from every tooth surface. The process of brushing your teeth should take two full minutes. Although this may not seem very long, if you don’t time yourself, it’s easy to stop too early. A British study revealed that one in three adults failed to meet their two-minute brushing goals. Using a timer or mentally counting seconds can help. It’s also important to see exactly where your toothbrush is going. Watching yourself brush in the mirror can ensure that you thoroughly clean every tooth, including hard-to-reach ones like back molars. Keeping an eye on your teeth also helps you recognize problems like bleeding gums, wear-and-tear damage, or tooth decay before they become serious.

Always Brush Your Teeth Gently

Although teeth appear strong, they are made up of delicate structures, so always brush gently. Hold your toothbrush at a 45-degree angle, and brush using small, circular motions. Clean the front and back surfaces of your upper teeth first, and then move to the lower teeth. Pay special attention to your gum line, and brush your tongue to freshen your breath. Be sure that your toothpaste and other dental care products meet your needs. For example, if you have sensitive teeth, you should avoid tooth-whitening products that contain harsh abrasives. In addition to a great oral hygiene routine, professional dental care is essential for keeping your mouth in top shape. Make regular visits with an affordable dentist part of your lifelong dental care plan.

To learn about our family dentistry practice in South Bend, call The Dental Center of South Bend today at (574) 367-7000 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of South Bend, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of South Bend.

Read What Our Patients Say
Patient Reviews
The staff are consistently efficient, pleasant and professional.
Carol G.
I’ve been a The dental Center since I was a kid. Once I got married and on insurance that allowed me to stay with them, I didn’t hesitate looking elsewhere. Friendly staff. Love my dental […]
Rebecca R.
Dr Carrol was the best oral surgeon i have ever seen. I asked him to be gentle when giving the numbing shot and was very gentle when extracting the tooth. I have had little to no pain afterwards. No […]
Isreal D.
Cordial and knowledgeable staff
Antonio A.
The receptionist was very kind. The hygienist was very easy to talk to and informative. The dentist took the time to examine my teeth and make sure I knew the problems I was having.
Kurt K.
Took our 3 yr old for her first visit and they were great with her.
Paula R.
I’ve always had great experiences with the hygienists and Very happy with the work dr metzler does…. They all seem to genuinely care about the patient.
Debbie H.
It was my first time at the center but it felt like i was always going there because the service, the staff were all great! Best place to go
Carine U.
The gentle care given and the wonderful people that work there.
Gretchen M.
Your office staff was friendly and helpful. I was treated like a valued guest in your office.
Deanna G.
Friendly, thorough, and competent service/treatment
Daniel S.
Very professional staff.
George O.
Dr was amazing
Crystal Z.
Terry is very thorough and friendly and makes the experience very pleasant.
Julia E.
Everybody is so friendly. I love this place!
Nick R.
Staff is very personable and friendly.
Sherry D.
Polite and efficient staff, and I especially liked meeting the new dentist, Dr. Patel, I believe, as he was very welcoming and professional.
Margaret C.
Service is efficient and everyone is friendly.
Christine B.
The hygienists are always very friendly when they provide guidance on healthy home care. The dentist is not scary or overbearing like others I’ve been to. They are very positive in looking towards […]
Raquel H.
Great service
Patricia W.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (574) 367-7000
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