The Dental Center of South Bend
1005 East LaSalle Avenue, South Bend, IN 46617

Brushing to Perfection – The Best Toothbrush Tips

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One of the most important parts of your dental care routine is brushing your teeth twice a day. Dentists agree that brushing techniques can make a significant difference in the amount of plaque removed. With a little help from affordable dentists and these useful brushing tips, virtually all people with natural teeth can get more from their oral hygiene routines and enjoy better dental health. Get your toothbrush and toothpaste ready, and compare your routine to what dentists recommend.

Brushing Tips from the Pros

  • Brush the teeth in each quadrant of your mouth for 30 seconds. Your total brushing time should add up to two minutes.
  • When brushing both the inner and outer surfaces of your teeth, hold your toothbrush at a 45-degree angle, and use half-tooth-wide strokes to brush at the gum line.
  • Hold your brush flat and use back-and-forth strokes to brush chewing surfaces.
  • When you brush the interior surfaces of your front teeth, tilt the brush, and use the toe of the brush to make gentle strokes in an up-and-down motion.
  • To remove food residue and freshen your breath, brush your tongue from back to front in a sweeping motion.
  • Use fluoride toothpaste that bears the American Dental Association (ADA) seal of approval.
  • Choose a toothbrush with soft bristles.
  • The toothbrush should comfortably fit the size and shape of your mouth and easily reach all surfaces of your teeth.
  • Replace your toothbrush when it is three to four months old or shows signs of wear. To help you remember when to replace it, write the date you started using a new toothbrush on its handle with a permanent marker.

To learn about our family dentistry practice in South Bend, call The Dental Center of South Bend today at (574) 367-7000 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of South Bend, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of South Bend.

Read What Our Patients Say
Patient Reviews
Friendly office, great service.
Janet B.
I enjoy the smiley faces and the friendliness every time I walk in for my appointment….
Lavern W.
Having a filling replaced is a painful process (for me) and they took the time to mitigate the pain and tried to make me as comfortable as possible. I know this take extra time but I appreciate it.
Robert W.
Excellent service!
Florencia A.
It was my first time at the center but it felt like i was always going there because the service, the staff were all great! Best place to go
Carine U.
Deanna is very thorough and does an excellent job explaining the work being performed. The hygienist that shares work space with Deanna has cleaned my teeth in the past and is great as well.
Jeff J.
Marge was great. She tried several different X-rays to see what my issues were. Dr. Metzler is great. I don’t want to see anyone else.
Jane B.
The doctor and her assistant were great. I had a reaction to the lidocaine and they took care of me in a very comforting way!
Janus H.
Professionalism manner of the staff, dentist was very knowledgable and have a good sense of humor.
Rachael M.
Wonderful staff, got me in fast.
Gina C.
I found the care to be of the highest quality, both in terms of dental care and attentiveness to patient care. Notably, Sam. who was my primary dental assistant, was especially outstanding in all […]
Edward C.
I love the great treatment you get from everybody
Gayle T.
The hygienist was gentle and thorough
Jose G.
Professionalism and friendliness
Vicente H.
Everybody is so friendly. I love this place!
Nick R.
Wife in wheelchair, staff goes out of way to help her.
Jeanette C.
Cordial and knowledgeable staff
Antonio A.
The staff was friendly and efficient.
Hannah A.
Service is efficient and everyone is friendly.
Christine B.
They are good at their jobs. They get you in quick and are friendly and professional.
Stormi G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 5:00 PM
  • Tuesday 8:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 5:00 PM
  • Thursday 8:00 AM - 5:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (574) 367-7000
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