The Dental Center of South Bend
1005 East LaSalle Avenue, South Bend, IN 46617

4 Bad Dental Habits Destroying Your Good Dental Care

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For many of us, lack of time and energy can lead to bad dental habits. See which are harming your teeth and discover how to cure bad dental habits you may have started.

1. Forgetting to Floss

The basics of good dental care are brushing and flossing. While brushing is second nature, flossing is one of the first things that many people overlook. But flossing your teeth at least once a day is just as important as brushing in maintaining a healthy smile. Flossing removes the bacteria trapped between teeth that leads to dental decay and damage. But it’s easy to break bad dental habits like this by keeping your floss next to your toothbrush and reminding yourself that this dental care duo work together to clean your teeth.

2. Getting Aggressive with Your Brushing

Choosing a hard-bristled toothbrush and brushing your teeth too aggressively are two of the most common bad dental habits. Both of these harmful habits can do permanent damage to your tooth enamel and gums. Want to know how to cure bad dental habits like these? Choose a soft-bristled toothbrush and use a gentle, circular motion every time you brush your teeth.

3. Using the Same Toothbrush for Too Long

After about three months, toothbrushes become ineffective and the bristles start to hold onto bacteria that can cause infection. That’s why dentists advise replacing your toothbrush every three to four months, as well as after you’ve been sick.

4. Brushing Before It’s Best

Something that few people realize is that brushing their teeth too soon after eating acidic foods and beverages can erode their tooth enamel. Because brushing your teeth is considered a good dental care habit, this is rarely mentioned when discussing how to cure bad dental habits. But items like wine, sodas, sports drinks, tomatoes, and citrus fruit are very acidic. Brushing immediately after consuming them presses the acid into your teeth, rather than removing it. Instead of brushing, just rinse your mouth with water after enjoying acidic items and wait about 30 minutes before brushing.

To get the dental care you deserve from an affordable dentist in South Bend, call The Dental Center of South Bend today at (574) 367-7000 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of South Bend, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of South Bend.

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This morning at 8:30 I called for an appointment for what I thought was a cracked tooth. I had never been a patient there before, they got me in with […]
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I had a wonderful experience. I arrived early and was informed that the hygienist was out sick and they apologized for it. They offered to reschedule […]
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One of the best dentist appt I have been to
Leah N.
My procedure took 4 hours, mainly because there was only 1 dentist and he had to handle many patients while I sat in the chair. There was more down […]
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While I did have a couple of resin fills fall out, I don't believe that was the fault of the technician (my bad). They were replaced right away and […]
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Marge was very good. She is an excellent dental heigist. So very glad I have her caring for my health and teeth. Thank you, Marge great job!
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By far the best experience I have ever had while having to get a filling replaced.
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Dentist at the dental center are there to help you, not tell you things are wrong just to get more money out of you. They are all very friendly and […]
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